This will allow you to work up a really good sweat and also get your metabolism to spike so you burn a good amount of abdominal fat.īy the way, getting those abs to show requires a pretty awesome healthy meal plan so you feel totally satisfied with what you eat and also has all the nutrients your body needs to burn fat. We’re going to take it up a notch and keep your rest periods both between sets and between exercises to 30 seconds flat. The best thing about this workout is that you need no equipment other than an exercise ball as it focuses on using your body weight and gravity to give you a challenge that is fit for an athlete. This exercise plan can be implemented any day of the week or even on your cardio workout day and it has one purpose in mind – to get you abs of steel. If you think that you can’t get a total ab workout in 30 minutes then you are most likely not training intense enough.
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